tag:blogger.com,1999:blog-1765307840677473617.post8870944574973943634..comments2024-03-27T00:22:35.272-07:00Comments on EXSKF: OT: Sciatic Nerve Pain Remedy Anyone?arevamirpal::laprimaverahttp://www.blogger.com/profile/10637620330944911600noreply@blogger.comBlogger68125tag:blogger.com,1999:blog-1765307840677473617.post-6485058133665796842012-01-19T06:11:15.516-08:002012-01-19T06:11:15.516-08:00The root cause of most of this symptom is - Muscle...The root cause of most of this symptom is - Muscle Imbalances. A muscle imbalance happens when you have over-developed and tight muscles in one area of your body, while the opposing muscles are weaker and stretched out of their normal position. Medication, back massages and even work out and stretches will not get you sciatic pain relief! The only way to truly solve this is returning the muscle balance back.<br /><br />Why the Traditional Treatments Don't Work<br /><br />The traditional treatments include NSAIDs drugs, Cortisone injections, ultrasound, exercise and electrical stimulation. These treatments do not address the muscle imbalance - the root of the problem. That's why most people do not find relief and suffer for years.<br /><br />What is The Best way to Get Sciatica Relief?<br /><br />Muscle Balance Therapy is one of the most powerful tools you can use to achieve sciatic pain relief - for good. The Greeks knew about this 2500 years ago. But like many natural therapies it was lost and replaced by conventional medical treatments that focus on symptom relief instead of solving the actual problem itself!<br /><br />It starts with assessing the problem - finding out accurately where are the imbalances. Once that's done you will finally find the core to your problem - and learn to immediately correct it for good.sciatic nerve painhttp://www.sciaticnervepainblog.com/noreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-18723628731869881742012-01-01T16:30:38.974-08:002012-01-01T16:30:38.974-08:00Thank you everyone for the advice. Looks like I co...Thank you everyone for the advice. Looks like I could write a book about it..<br /><br />For now, standing and typing seems to work well. Not well enough for exercise yet.<br /><br />And anon at 2:11PM, don't worry, feeling guilty that I cannot change everything is the last thing (if ever) on my mind. I couldn't care less if nothing changes. <br /><br />But I do care that English-speaking people get as accurate as possible information, and it just infuriates me to happen on an article somewhere that quotes an English article written by a Japanese who does not even know what a skimmer surge tank is and therefore can't even name it.arevamirpal::laprimaverahttps://www.blogger.com/profile/10637620330944911600noreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-38311503495331943512012-01-01T14:54:11.951-08:002012-01-01T14:54:11.951-08:00Cannabis Sativa my friend.
Indica-mainly strain w...Cannabis Sativa my friend.<br /><br />Indica-mainly strain will help out. Otherwise, Kratom Tea (which can be bought offline and shipped).<br /><br />Thanks for your info, I have been reading since March, first time commenter.<br /><br />Keep it up, the world needs this information!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-51716309218790232912012-01-01T14:11:51.168-08:002012-01-01T14:11:51.168-08:00You are doing very important work. You are very st...You are doing very important work. You are very strong, but sometimes whta makes us strong can make us vulnerable. You are carrying immense burden from all of this. Since you don't want to recognize that, your body is reacting. It is no coincidendce that it is your lower back that is reacting. It is the strongest part of your body in many ways and capable pf carrying very much.<br /><br />But it cannot carry the whole planet.<br /><br />You have also guilt since you cannot change everything. Free yourself from unnecessary guilt, so that you can continue your excellent work. Here is method fr doing it. Google also "Wikipedia EFT".<br /><br />http://www.spiritual-web.com/downloads/eftmanual.pdfAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-21128030507810009082011-12-31T20:52:34.386-08:002011-12-31T20:52:34.386-08:00My good friend... 21 years of PC Internet computer...My good friend... 21 years of PC Internet computer work for me and after several years I began using a leather recliner with a laptop. The chair must have high enough arms to support a board that will not touch your legs. <br /><br />Buy a pine board 10 inches wide and 30 inches long. Round corners with jig saw and sand every edge with 180 grit sandpaper. Do not stain or paint. Use laptop on board with a wireless mouse and soft cloth-top mouse pad. You will rarely get tired in your chair. Snooze if you like. A 17 inch screen laptop is preferable.<br />I am on my 25th generation laptop in 18 years. My back is great at age 58.<br /><br />SickputerAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-89764606813981693232011-12-31T05:25:42.519-08:002011-12-31T05:25:42.519-08:00Long walks and frequent swimming pool usage. I'...Long walks and frequent swimming pool usage. I'll second the reiki so-called "massage" idea, might be very useful if you support that - Reiki is strong enough!<br /><br />Thanks for your blog and your precious job.<br /><br />www.gen4.frtrifouillaxhttps://www.blogger.com/profile/00582416835650531070noreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-44947426341839105052011-12-30T22:49:33.034-08:002011-12-30T22:49:33.034-08:00A Japanese cure for a Japanese Blogger. Reiki mass...A Japanese cure for a Japanese Blogger. Reiki massage. I had very bad sciatica while on vacation so I looked up massage therapist in yellow pages and found someone that advertised doing work with children. Myself being 7 months pregnant at the time I didn't want to end up at the "wrong" type of massage parlor so I thought this was probably okay to try. I didn't know it was Reiki and had never heard of it before. In fact I was laying on the table waiting for what I was expecting to be a good deep tissue massage and the lady was just standing at the end of the table holding my feet for what seemed to be a very long time. Then she came over to the side that was bothering me and just raised up my leg to a bent knee position and gently moved it around. When I got up I though "well, I got ripped off serves me right" then I noticed the pain was gone. I couldn't believe it. It didn't seem like she did anything to me. I don't understand what she did but it worked.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-33946655357058684132011-12-30T17:07:23.137-08:002011-12-30T17:07:23.137-08:00If you possibly can - stay off your feet and get a...If you possibly can - stay off your feet and get an ice pack on you back (the lowest vertbrae). You may have a disk pressing on the sciatic nerve. <br />I had bad, bad doctor care for a big injury and got (finally) better pain relief and therapy from a chiropractic guy who does a lot of work with the ballet. Ice reduces the disk size and takes away the pain. Some special exercises help too... like drawing your knees slowly to yr chest while lying on yr back.<br />You can sleep better with yr knees bent, use a pillow to help.<br /><br />Ungodly pain!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-60255207044437855562011-12-30T15:42:01.853-08:002011-12-30T15:42:01.853-08:00I use it daily in a topical spray for Acne and Cat...<i>I use it daily in a topical spray for Acne and Cataracts.</i><br /><br />Yikes 12:12, you suffer from acne and cataracts at the same time? Areva, don't despair, what's a little sciatica in comparison...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-17231460480806726432011-12-30T14:07:44.737-08:002011-12-30T14:07:44.737-08:00A colleague in the print industry swears his sciat...A colleague in the print industry swears his sciatica went away after using a meter high reel of paper as an exercise tool.<br /><br />His technique was to rest over the reel sideways and allow the spine to form a C shape whilst reaching over the reel in an attempt to touch the floor on the opposite side.<br /><br />The free upwards arm can also be used to assist stretching.<br /><br />I'm sorry if that makes no sense and/or you have no access to such a large radius but another recomendation was an inversion table.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-332031037742474792011-12-30T12:12:18.296-08:002011-12-30T12:12:18.296-08:00I use DMSO topically to eliminate pain. Works on m...I use DMSO topically to eliminate pain. Works on multitude of problems. Only two side effects: can cause skin irritation and can cause a slight taste of garlic.<br /><br />Due to pharmaceutical company/FDA collusion, we lesser folks are relegated to use the solvent grade.<br />I get it from Tractor Supply in the horse/cow supplies section and sometimes order the roll-on through horse.com.<br /><br />9 different grades of it are produced in USA, from European Pharma, to Veterinary, to solvent grade.<br /><br />Just remember: If it stings just dilute with water. I use the strongest solution which does not sting and it works great. I have to change the solution for different tissues.<br /><br />Works great for Acne @ 5% DMSO 95% H2O, or for arthritis in hands and back @ 95% DMSO 5% H2O.<br /><br />Vary solution by sensitivity of skin to be used on.<br /><br />I use it daily in a topical spray for Acne and Cataracts.gr81https://www.blogger.com/profile/10766413596473747158noreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-59909294837321628982011-12-30T10:24:57.602-08:002011-12-30T10:24:57.602-08:00check this out, Areva... auricular(ear)stimulation...check this out, Areva... auricular(ear)stimulation/acupuncture for sciatica relief. <br /><br />"Auricular Therapy is a specialized "cousin" of traditional acupuncture. It is a scientifically documented procedure performed worldwide. It involves the stimulation of specific reflex points of the auricle (external ear) for the treatment of health conditions in other parts of the body.<br /><br />It does NOT require acupuncture needles."<br /><br />http://www.necksecret.com/Sciatica.html<br /><br />my other remedy involves a strip club, bottle opener, and a rubber band. maybe just do the ear thing, dude.SouthJerseyJoeynoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-91132880267365682162011-12-30T10:11:52.960-08:002011-12-30T10:11:52.960-08:00Hello. Good luck with your pain. The immediate rem...Hello. Good luck with your pain. The immediate remedy is to heat the affected area and take some anti-inflammatory pills. <br /><br />Longer term, it pays to keep your weight low and your postural muscles well-toned. I'd suggest rowing and/or swimming, yoga is good as well, avoid running and biking.<br /><br />Change your chair - use one without a backrest (counter-intuitive, I know, but the vertebrae are made to sit on top of each other, not skewed at some angle... Second the suggestion about sleeping on a very hard surface. It helps to keep all those bones in line. <br /><br />Start using a backpack, the long kind that rests in the small of your back. Just put some stuff in it (8-10 kilos or so should do) and carry it around, it helps a lot with keeping the right posture.<br /><br />Thanks for your work! One last piece of advice from a long-time sufferer: it really helps to keep a positive outlook, even when you are in pain - the less stressed you are, the more relaxed your muscles will be.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-8783492784454976932011-12-30T09:18:59.987-08:002011-12-30T09:18:59.987-08:00Try better hydration. Possibly you've changed...Try better hydration. Possibly you've changed your routine over the holidays and dehydration has set in? May not be relevant to your specific case, but can't hurt and is much easier to try than yoga! Thanks for your blog!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-88746706681024172632011-12-30T09:17:45.426-08:002011-12-30T09:17:45.426-08:00Something that lets you use a PC while lying down....Something that lets you use a PC while lying down.<br /><br />http://www.thanko.jp/product/desk-accessory/goronedesk-alumi.html/Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-1495370540722488932011-12-30T09:12:06.341-08:002011-12-30T09:12:06.341-08:00Instead of Percocet, maybe better to try natural r...Instead of Percocet, maybe better to try natural remedies that relax muscles, like Magnesium: drops internal as well as regular warm baths in magnesium flakes (Amazon). MSM for pain. <br /> <br /> Massage / shiatsu / structural integration / acupuncture *whichever works for you* - AT LEAST twice a month for the type of work you do (a good, well-referred soft-tissue-conscious chiropractor can be amazing - but relax/massage muscles first!!). And Tai Qi is great ((actually start with QiGong), but if realistically you aren't going to make the time for it, for now it might be more useful to find a YogAlign yoga teacher in your area to give you a routine to stretch your connective tissue (this is not pretzel or vinyasa obsessive yoga, it is more physiological, postural, breath oriented and EZ). Note: most yoga, most stretches people do, actually do more harm than good. Gotta learn how to do them correctly. Sciatica can relate to how you walk, sit, hold your head, the kind of breath you take... <br /> <br /> As well, tight muscles in general often relate to diet issues (coffee, sugar, or other things you like that your body may not>>>if you don't want to stop them, at least balance them out, chose better options - supplement - greens). I have learned (since 3/11) that Zeolite is helpful in balancing the body's ph. So if you're a little acidic, which creates a state that contracts muscle, it might help. I like it one week a month as a cleanse - powdered only. As well, if you eat too much sugar, it's like an instant cure for the common diabetic coma ;P as well helps with acid stomach, headaches. Liquid bentonite clay is helpful as well. Lots and lots of clean, balanced, mineral water. <br /><br />This cleanse alone can help as I've often seen the sciatic nerve being affected by the colon, pushing on psoas (this usually shows itself on the left side - tho not always). usually it's a combo of tight psoas and piriformis - combined with weak core and spinal compression and lack of natural arches in the back and neck. Make length (but not military style - use your breath! And if you ever try any inversion machine, only do the one that lets you hang from the hip).<br /> <br /> Using a foam roller, tennis balls for self massage is a good way to take care of yourself. Cliche but sitting on a yoga ball for a few hours while working can activate core; also, finding a way to sit (firm surface) on the pelvic bones is important (which means most chairs, even ones with "good back support" are not helping you). A great -natural, organic, firmish- bed IS an amazing thing. As people mentioned, side sleepers can have issues and a pillow between the knees AND ankles is important. But a non-toxic supportive and loving bed - one of the most important investments a person can make.<br /> <br /> If like, could work with you a few days to help getcha on a better path. And you know, if it ended up you felt awesome and had the time... I'd LOVE an interview for my web site which is relaunching in January... :)))) Licensed massage therapist, yoga teacher, nutrition geek with no credentials, & uber ex-skf fan. References supplied as needed. <br /> <br /> Ultimately no "products" or "remedies" are going to be the sole answer. Though you want the pain/ inflammation gone NOW, know that without proper changes, it often means you will ignore the real issue. You are Fukushima and putting cold water on the problem won't really make it go away. xoxoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-89039556096658477312011-12-30T09:12:01.850-08:002011-12-30T09:12:01.850-08:00Neural therapy combined with body and ear acupunct...Neural therapy combined with body and ear acupuncture.<br /><br />... and the pain is GONE!!! (Usually extremely FAST!)<br /><br />Drugs mentioned above usually tend to harm the liver and the kidneys, which will make the situation in the future worse.<br /><br />Additionaly consider homeopathy. The fitting remedy should be selected by a experienced homeopath (in case the condition was created by overstrain by lifting something heavy: Rhus tox. C 200 might be 'THE ONE')<br /><br />Regarding the above comment on Tai Chi. I've found 3 'good' Tai Chi teachers. :-)<br /><br />And if you consider the health aspect to be overrated, then this is because only if the principles of Tai Chi are applied, perfecting the martial art aspect, thereby the body structure, thereby the freeflow of Chi, …. the health (meditation) aspect benefits greatly.<br /><br />There is no Tai Chi master that made it without sitting meditation and standing postures.<br /><br />Tai Chi as well as Qi Gong do an excellent job in preventing and curing backpain.<br /><br />Cayenne salve locally and propolis tincture internally could be an idea.<br /><br />I test every remedy via the pulse using a 3-volt-hammer. This shows (with a little practice) very clearly what will bring the body back into balance.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-33139850689682833832011-12-30T08:07:35.480-08:002011-12-30T08:07:35.480-08:00A family of bad backs..we all have come to use som...A family of bad backs..we all have come to use some variation on yoga for relief. Here are some videos for you to sample in case you are a visual learner like my brothers.<br /><br />http://www.youtube.com/watch?v=EX6-u1BOlcs&feature=related<br />http://www.youtube.com/watch?v=i8zU6Zm1Djg&feature=related<br />http://www.youtube.com/watch?v=H4f4qPAv1zY<br />http://www.youtube.com/watch?v=Z3EqzY3bV9I<br /><br />Yoga postures do look a little deadly, but not nearly as scary as we look when reduced to crawling through the house unable to take a deep breath. <br />Please take a moment to care for yourself and relax. This was the sound in our house growing up- mom, Petri, and the piano. Where a good shepherd watches<br />http://www.youtube.com/watch?v=JNJdjtNxop0Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-86120134913776366292011-12-30T07:43:51.327-08:002011-12-30T07:43:51.327-08:00A good acupuncturist, without a doubt!A good acupuncturist, without a doubt!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-49387521379192541102011-12-30T06:24:17.764-08:002011-12-30T06:24:17.764-08:00Late to this thread, as usual...
anon at 6:23 giv...Late to this thread, as usual...<br /><br />anon at 6:23 gives advice that has worked for me, especially this statement: <br /><br />"Frequently change between a standing and seated position to work on your computer."<br /><br />Since I use a laptop, It moves with me. If you have a desktop, perhaps only moving the keyboard is enough?<br /><br />Eating low on the food chain is not a bad idea. Bio-accumulated toxins come in non-radioactive flavors too. <br /><br />Your health comes first... but you are doing a public service that is appreciated by many.no6odyhttp://no6ody.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-24561126680710242802011-12-30T06:16:24.184-08:002011-12-30T06:16:24.184-08:00Lot's of good stuff here, but not too much imm...Lot's of good stuff here, but not too much immediately practical advice.<br /><br />If I may:<br />1 X 10mg Percodan/Percocet every 4 - 6 hours as needed for pain. 1 Flexeril muscle relaxant 3 X day. Do not drink alcohol with these medications, as it WILL intensify the effect and possibly cause dangerous somnolence and slowing of the respiratory system.<br /><br />That said, mush of the advice here is absolutely sound, and will likely benefit you in the long run, however nearly none of it will help until the spasm is under control. I promise you, I know this from many, many years of experience.<br /><br />Yoga is the great healer my friend, listen to teh folks here who attest to it. I have a very hard head, but eventually relented, and am now quite happy and largely pain free.Anconahttps://www.blogger.com/profile/11821303215114284793noreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-34849613387414338412011-12-30T05:39:14.655-08:002011-12-30T05:39:14.655-08:00Look at this:
http://basic.ceragem.net/product/pr...Look at this:<br /><br />http://basic.ceragem.net/product/product_overview.asp<br /><br />I use this massager at home, every day. And I will never give it back.<br /><br />You can try this method for free! Look at the website.<br /><br />Wish you good recovery! Get well!<br /><br />A friend from germany.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-48559943413783879252011-12-30T05:35:27.832-08:002011-12-30T05:35:27.832-08:00accupuncture works if done right- you'll be su...accupuncture works if done right- you'll be surprised!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-82037305455930648722011-12-30T04:20:48.783-08:002011-12-30T04:20:48.783-08:00hm...
i suffered big time beacuse of it after my ...hm...<br /><br />i suffered big time beacuse of it after my knee injury. Tried Tai Chi (5 years) - as a health practice is overrated. (as well as martial art, the chance of finding a good tai chi master is like 1 in a million)<br /><br />I have recently signed up for Muay Thai and that has solved my years long problem. Decent instructor with killer workouts that build up your muscles is all you need, but a gym wont help you. You need some serious martial art sports 2 times weekly and the pain will be gone. <br /><br />Otherwise you will be afraid of stepping onto cold floor for the rest of your life.Radioactive.eu.comhttp://radioactive.eu.comnoreply@blogger.comtag:blogger.com,1999:blog-1765307840677473617.post-69738519266742355272011-12-30T04:18:56.758-08:002011-12-30T04:18:56.758-08:00Your blog has been (an still is) an excellent sour...Your blog has been (an still is) an excellent source of information to all following the nuclear incident closely. Thank you for that.<br />I am sure you have received a lot of good information already. But if nothing seems to be working, I would suggest try Homeopathy (did not see anyone having mentioned that). I don't know how easy it is living in Japan laying your hands on homeopathic medicines. You could use a site like abchomeopathy.com or webhomeopath.com to find a remedy. I have used homeopathy for 25 years now and have not had to visit a modern doctor for any ailment including toothache !<br />All the bestAnonymousnoreply@blogger.com